Smokers Should Eat These Health Food

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Smoking is a major cause of health problems for people who are exposed to secondhand smoke. Smoking nicotine is an addictive drug that causes many diseases of the lungs and blood pressure. If you are a smoker or a girlfriend who is a smoker, He has a father. If this is not the case, try to encourage these foods. Not only that, but you should also take in yourself inhaling smoke. . .


One of the many side effects of nicotine is dehydration. Therefore, smokers need to replenish the body fluid, the easiest way is to drink more water, drinking more water replenishes the fluid and removes toxins from the body.


Drink a glass of milk before smoking. When you drink milk, you lose the taste of cigarettes. This may be a good way for anyone who wants to quit smoking.


These vitamins contain vitamin A, C, and almonds. B, It not only removes the nitric oxide from the body but also helps restore the skin that has been damaged by it.

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Cinnamon is rich in flavinic acid, so it does not cause the taste of tobacco in the mouth. Therefore, it is probably the best diet for smokers.


Cauliflower is rich in Vitamin B5 and Vitamin-C, which protects the nicotine in the lungs.


Vitamin C in oranges cleanses the bowel and relieves stress. People who smoke are low in vitamin C and should also eat oranges.